The Mind is the Body’s Coach
Athletes
Mental toughness is the foundation of building elite athletes to overcome doubt, frustration, fear, hitting performance plateaus and create successes, consistency, finding the flow state, setting and achieving the right goals and playing with confidence, rather than it being a result of an accomplishment.
Has an injury set you back? Affected your range of motion, power, speed? Is there a fear of reinjury? An injury to the body is an injury to the mind. When physical injuries heal, processing the injury out of the mind prevents the brain’s automatic response to tensing up muscles around the injury site, allowing the athlete to get back to peak performance better, faster and stronger than before.
Just as an athlete masters the skills of the sport, don’t wait any longer, build your mental toughness tool box and watch your performance change!
We have a speciality in working with athletes who have experience grief and loss, you can explore that work at Grief2Gold.
Aspire Winning Edge covers it all and athletes leave feeling different than when they arrived!
Coaching can take place in person or virtually.
Benefits
Strengthening confidence
Get rid of, reduce or use, performance anxiety, fears, blocks, and the “what if…? to get to the next level
Learning how to optimize performance with imagery
Reducing performance stress and using resources within
Faster injury recovery and reduced muscle guarding for more power, consistency, and speed
Strengthen heart health, resilience, and mental toughness
Turn negative performance influencers into performance strengths
Overcome trauma (sport trauma, acute, chronic, visual, concussions)
Strengthen focus and find their flow state
Deactivate strong unwanted emotions and physiological responses without reliving the past
Set and accomplish goals to drive performance to the next level
Athletic Teams
Strengthening team performance positively influences the performance of the individual athlete. Building mind-body connection, mental toughness, leadership, motivation, grit and how to set and accomplish the right goals, teambuilding, tools to overcome adversity, skill mastery, a strong presence and situational responsiveness will result in a cohesive team that accomplishes goals, turn performance influencers into positive performance enhancers and success.
Aspire Winning Edge works on-site (in a classroom, on the field, on the court, in the rink, in the gym, etc.) with teams and/or individual athletes for a sport season as requested with virtual sessions available. Video review with athlete/teams can be requested to build the mental and emotional components of performance, not the technical- that is left for the coaches).
Various modalities including Brainspotting, HeartMath, Motor & Visual Imagery, and Performance Coaching will be employed to meet the stated goals of the team coach(es).
Programs, Seminars & Workshops
Get the winning edge.
“After just 2 sessions with Jessica, I began to focus more and started to gain confidence. Jessica taught me skills to help relax, focus on the present and to become a more confident athlete. ”
“Hypnosis helped me to get rid of the doubt that was always in my mind during gymnastics. It allowed me to feel confident again in the sport that I love. ”