Books

The Mind is the Body’s Coach:
Knock Out What’s Stopping You!

This is a quick guide containing many of the principles I use with clients to get them from where they are, to where they want to be. This provides information, tools and exercises to shift energy and accomplish what has been put on the back burner!

Reinforce Your Anchor of Greatness

Written to provide athletes the tools, principles, exercises and examples,  each chapter provides a question, an answer, an exercise and 'A piece of my story', a small example of how the author used the information in her life. The second half of the book, Book Two is called, Anchor Greatness: It isn't what you do, it's who you are, is an autobiographical account expanding on the stories, tools, experiences and transformations cited in the first half of the book.

An Athlete's Workbook for Performance Strengthening; Anchor Your Greatness

“Give your body a rest while your mind does the work" 

What would your performance look like with more confidence, no anxiety or fear and more focus and motivation? Strengthen your performance by applying the concepts from the book, Reinforce Your Anchor of Greatness into this workbook and strengthen awareness between your mind and your body at the same time.

The activities and questions found in Reinforce Your Anchor of Greatness are included in the workbook with plenty extra room to write down answers.   You can use the workbook from start to finish, or pick out a chapter you wish to focus on.  Answers will change as you develop and have new experiences; once the book or a section is completed, don't stop there, see your growth by answering the questions again a few months later!